Summer. Has. Arrived. IIIIIIIIIIIHHHH!

That was my summer-scream. Began this day with a 45 minute walk with my dog. I stopped by a cliff and did some stretch/yoga-movements, stared out over the open water, sun touching my bed-swollen face, thinking: this day will be tremendous.

For 45 minutes I was nowhere in my mind, I was out in the open, still sleep-dazed and I was struck by how meditation, or simply walking, running, without being aware of one’s mind and thoughts is like a happy-pill.  A place where “worries” can’t enter. A place that can join me throughout the day and that I can re-enter whenever I want to.

People, go get that peace of mind. It will become your new lover.