Does the body have limits?

Yesterday a friend of mine asked me to join her crossfit-program.
10min x2
First 10:
10 Tuck(?) jumps
10 dips
20 kb swings

Second 10:
40 overhead lunges w 10kg
30 box-jumps
20 mountain climbers
10 pushups

5 minutes into the first set, I was doomed. My pulse was raging. Every time I stood up my vision got blurry and the blood in my fingers, wasn’t there. I continued. 

“PUUUSH! You can do it! COME ON!” She screamed and I gave a puppy-eye look X3000 “please make it stop”. And that’s the thing. I am in charge. I am the one who can make it stop. Yet we continue, all of us who tend to push our bodies to its’ limit, in one way or the other. Because in our ignorance we believe we have no limits, because they can always be pushed. And that is what makes exercise a bliss. Minutes of complete control of oneself. Where the body overtakes the mind and where the super-ego is forced to step back to let ones id protrude.
I pushed limits yesterday. I realized I had nearly fainted when the world went black for a millisecond. Then I coughed blood because I guess a blood vessel burst within my lung. After that I forced my food to stay in the stomach when all I really wanted to do was puke all over the kettle bells.

Today I listen to my asthmatic lungs. They are screaming. They are damaged. They are muscles. And as all muscles do – they grow stronger after being damaged.

To put this pressure on one’s body is something I’d never do everyday. One of the most important lessons to learn when exercising and how to gain most out of it, is simply to allow the body to repair itself, and force one’s psyche to listen to the body and its needs. Needless to say, I do workout everyday, I sweat every damn day, because movement is fuel to the body and mind.

It does not matter if you are new to pushing your bodys’ limits, or in what way you do it. As long as you do. Always listen to your body and remember never to feel inferior when you see all the muscle-mountains/strengthy looking humans, roaming around in the gym, because your journey is yours and has nothing to do with anyone else. Regard the others in the gym as motivators, live off of their mental strength when you see them that day when you are feeling low on energy and not in the mood to even warm-up. We are a team, what differentiates us is that we have individual journeys.

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