I’m physically exhausted. Yesterday I ran like a maniac, 3 km fast warm-up, then doing 8x400m á 1.30min (fast for me because I’m out of shape, the WR is 47.60 seconds so there’s that comparison for you), then wrapped it up with 2km jogging. Today Sonja and I went boxing and now I’m laying here withContinue reading “Brace yourselves…”
Tag Archives: workout
Sweat Everyday as Matthew McConaughey Say
I’m in New York on a cold winter’s day. I’m in the audience of The Actor’s Studio with James Lipton. The guest of today is Matthew McConaughey. Lipton asks: ”Matthew, how do you stay so fit?” Matthew replies: ”Nah, I don’t have a particular exercise-scheme but I do stick to one thing, and that’s toContinue reading “Sweat Everyday as Matthew McConaughey Say”
Does the body have limits?
Yesterday a friend of mine asked me to join her crossfit-program. 10min x2 First 10: 10 Tuck(?) jumps 10 dips 20 kb swings Second 10: 40 overhead lunges w 10kg 30 box-jumps 20 mountain climbers 10 pushups 5 minutes into the first set, I was doomed. My pulse was raging. Every time I stood upContinue reading “Does the body have limits?”
10K 49.50min
The day before yesterday I went to the forest-trails to run 10K. I had no expectations what so ever, considering the fact that I have spent the past two years doing intervals and in the gym without even getting close to running longer distances. With Zara Larsson’s Sommarprat (which was great btw, articulate, clever andContinue reading “10K 49.50min”
Josie Mattsson 